Holistic Nutrition

IMG_3875

Empower your life and heal your body.

Real nourishment goes deeper than calorie counting. Discover the biochemistry of healing with food and tap into your body’s own ability to repair, restore and re-energise. 

Speaking

IMG_3716

Feel the love.

Bring me to speak to your group and we will break down the walls of confusion surrounding diet, food and health. 

Be inspired, and transform your relationship with food forever.

Recipe Inspiration

beetrooticecream

Nourishment not punishment.

Reconnect to a more intuitive way to enjoy your food and give your cells what they are really craving.

Food is not the enemy. In fact, food is your secret weapon.

Sign up and stay in touch

Sign up here and receive Sita's SMART SMOOTHIE GUIDE sent straight to your inbox

About Sita

Sita Bio

[/vc_column_text]

Contact Mind Body IQ

Send a quick email to find out more

As Seen In