Your Hormones will Love this Maca-damia Butter Chai

The perfect spicy warm up for winter, with a touch of nutty macadamia to remind us of Australia and sun. Bulletproof-style coffee is a staple in my diet protocols, and there are a few reasons this type of beverage works for the body. Firstly, when we go off sugar and dairy, we automatically step into a 

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Navigating Your Health Journey

Navigating your own health while you’re the one in the midst of the experience is the most challenging thing we face on a healing path. It’s pretty much the worst time to hit us with all the confusion that is health. For many it triggers a level of depression, sadness and grief as we lose 

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Unreal Blueberry Cheesecake

The ingredients are raw, the touch of sugar is unrefined, it’s gluten free, packed with vitamins, minerals and antioxidants and of course it’s loaded with the healthy fat we need back in our lives. My favourite part is that you can literally eat this cheesecake everyday if you want to. There is nothing to feel 

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Banana Chia Fritter Pie

Sometimes we don’t have all the luxuries we are used to in a kitchen, but that shouldn’t stop us. It’s honestly amazing what a little creativity with the right basic ingredients can do. I personally think I have the most fun, and the best ideas, when there are limitations. Problems make us solvers, which I genuinely 

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We can do too much ‘health’

I often work with clients who have tried everything, and are literally at their wits end to resolve their health issues. They are over the arduous process of eliminating foods, have overspent on supplements that are still in their cupboard, and still feel just as tired as ever. But here’s the thing. We can do too 

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Red velvet truffles

Smooth and velvety chocolate packed with magnesium for relaxation, reishi for healthy adrenals and immunity, and superfood berries to protect your cells from ageing and damage. These little treats will nourish a full spectrum of healthy balanced hormones and help your whole body feel better, boosting your vital minerals and endorphins, plus the ingredients all 

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Cherry bomb panna cotta

In my mind desserts shouldn’t be about ‘naughty’ and bad for us, but rather a nutrient ‘top up’ that is extra pleasurable. Yes, good for you foods can do that! Enjoying something sweet and rich after a meal can make the whole experience so much more satisfying. And our pleasure is tied so closely to 

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Chocolate blender nice-cream

Chocolate, ice-cream, these are the magic words that mean happy times, let’s indulge. But unfortunately, if you give in to them you will probably end up with regret. Most ice-creams in the market have vegetable oils, too much sugar, fillers and harmful gums that can ruin the gut. All the things needed for shelf life 

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Lemon Myrtle Chicken w mango summer salad

Australian native botanicals provide incredibly unique flavour profiles and as an avid lemon lover, the distinctive freshness and depth of lemon myrtle in particular is way up there for my palette. This salad was invented on a lazy summer night, and with any easy to achieve kitchen inventions, I soon began replicating. If you don’t 

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The perfect detox smoothie

Detoxing needs nourishment. The idea that the body needs to be ’emptied’ to get clean is a perpetual myth. The reality is our bodies are pretty efficient at detoxication, it’s simply in line with homeostasis, a natural balance where by the body always returns to harmony. It does this by constantly getting rid of natural 

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