Cranberry + Ginger Butter Cookies

The holiday season is a dreaded sugar fest for anyone I know that is trying to get their health back on track and eat for healing. Unfortunately sugar is more than ‘naughty’ extra calories that you have to ‘burn’ off. Sugar places extreme stress on your liver, as well as your hormones and also suppresses 

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Keto Xmas Spice Cookies w orange + hazelnut

Grain free baking is so easy once you’ve stocked your pantry with a few key ingredients and a great starting point is Bob’s Red Mill Paleo baking flour. I’ve done a lot of baking with a whole mix of flours but for anyone starting out this blend just makes it so easy for you. If 

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Roasted beet, pumpkin and rocket salad w pomegranate and goat cheese

This is a gorgeous filling salad that warms the belly and has such simple yummy and nourishing ingredients. Plus it looks so festive!  The flavours are slightly sweet against the bitter rocket, and  this is quite easily your new go-to salad that everyone will fall in love with. Ingredients: 1/2 butternut pumpkin, washed, skin on, 

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Paleo Chicken Mulligatawny Soup

The perfect marriage of spice and comfort, this Ayurvedic inspired recipe is great for leftovers and a zero waste kitchen. Plus it’s paleo, gluten free, dairy free and Mind Body Reset friendly. I use a leftover roast chicken on day 3 once I’ve eaten all the best bits, and you really only need the legs 

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Crispy Oven Fries

Did you know a potato has roughly the same amount of carbs as a banana? They are also rich in vitamin C and contain a rare type of resistant starch that feeds a healthy gut. What’s not good are processed oils used to make commercial fries, and the 27 ingredients used in the fast food 

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Paleo Zoodles w Avocado Cheese Sauce

Creamy textures are usually associated with dairy products, but the truth is you can get this without. It’s all about the healthy fat!! Pre-soaked cashews are the perfect base for non-dairy ‘cheese’ style sauces, and blended with olive oil you have a perfect cream. Once you master the basic version, you can go on to 

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Why beauty needs a bigger conversation

The beauty industry tells a lot of stories. Look like this. Eat that. Be skinny. Be curvy. Use our products. It’s confusing, and often contradictory. We have so much information on beauty to choose from that it is easy to lose sight of the actual truth. This is why I want you to consider your 

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Gorgeous skin depends on these 3 things

Protecting your skin from damage and aging is not a secret, it’s a science. By understanding the mechanisms of what makes healthy skin we can learn what to do to get this delicate formula right. From here we can craft our diet and cosmetics regime in a way that fuels the results we are all after ~ Gorgeous 

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