Transform your health. Start today!
Navigating health information can be frustrating and confusing, and this is why your own personal education is your most powerful tool.
Welcome to the Mind Body Reset. Created by a degree qualified functional medicine nutritionist and health industry expert Sita Huber, this program goes beyond conventional cookie cutter solutions and crash diets.
The Mind Body Reset offers you up to date evidence-based science, in an easy to digest format. We will work with you to identify the root cause of your symptoms and cut through the noise and widespread misinformation about health and nutrition.
Mind Body IQ‘s signature online program is your perfect platform to start this journey. It is your foundation for deeper healing, body wisdom and straight to the point insights based in a holistic functional medicine framework.
The Mind Body Reset is designed to reset your metabolic hormones, nurture your mental health, support your emotional wellbeing, and empower your biochemistry to help you thrive.
Here’s how it works.
The Mind Body Reset is based on a combination of therapeutic diet principles that are proven to help the body heal.
In Module 1 you will learn the basis of the Reset diet and healing principles.
In Module 2 you will learn about the biochemistry of detoxification and how to best support your gut and liver.
In Module 3 you will learn about the impact of stress on your adrenals and overall health.
In Module 4 you will learn about the thyroid and your hormones, and how to rebalance naturally.
In Module 5 we will put this all together in a final summary and discuss how to move on ‘after the reset’.
PLUS you will also receive BONUS modules “Meditation as Medicine” and “Your Supplements”. Each go in depth into these important topics and help empower you with stress management and as a health consumer.
Here’s what people are saying.
‘Sita’s knowledge and passion for nutrition and wellbeing is exceptional. I would recommend the Mind Body Reset to anyone with gut disorders, hormonal imbalances, thyroid issues, adrenal fatigue or those that simply need a reboot.’ – Jess, Osteopath
‘Sita Huber. You have definitely changed my life. I am so inspired with your passion and advice….Love love love what you do!!!!! And more importantly love love love the way I feel!!! Thanks so much. You’re amazing.’ – Paul
‘Thanks so much Sita Huber, this is the best money I have EVER invested in myself! My life has turned around. I have never learned so much about my body, my diet and as a result my mental and physical health!’ – Clare
‘Sometimes you cross paths with people who inspire and push you to be better. Sita is that person. Her knowledge, passion and beautiful soul, triggers something inside of you. The MBR program clears up the confusion about health, food and wellness. Rendering me more educated, empowered, connected and grounded and as she states, more aware of how I now think, move and consume. The Reset has steered me in the right direction, on a journey I will definitely continue. Thank you.’ – Suzi