Understanding estrogen dominance and hormone balance

Estrogen is a highly active messenger in the body, and it’s role goes well beyond all the feminine stuff we naturally associate it with. Now some of you may already be familiar with the term ‘estrogen dominance’ however what you may not know is that ED is not only about having high estrogen. It’s about the ratio of our three key estrogens: estriol, estradiol and 

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Coffee, Longevity & Your Hormones

Most people automatically think coffee is bad and it’s often the first thing they give up when they start on a healthy diet. But there’s actually a bit more to it than that. I’m going to explain how to use coffee wisely, avoid burnout and get maximum antioxidant benefits. All while protecting your hormones and 

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Hemp Heart Smoothie for Glowing Skin

Hemp hearts are a delicious way to boost your protein, healthy fats and nutrients like sulfur which are all essential for gorgeous skin. On a fat free diet? Better think twice. You’re starving your skin cells of the juicy goodness that keeps them plump and glowing, and this will leave your skin dry and susceptible 

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Chia Porridge w poached pear & salted caramel

Chia seeds are so versatile. I love making just a simple pudding but every now and then it’s nice to mix it up and a warm breakfast is extra scrumptious on a cold winter’s morning. Best part is cooking the seeds in hot liquid is also a great time hack to get those chia seeds plumped up and full of 

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Keto Style Freezer Fudge

If you are trying to get off sugar then you absolutely have to try keto style ‘fat bombs’ – they will save you! And the fats totally won’t turn into fat. Not at all. It just doesn’t work that way. The best thing you can do for metabolism is to simply cut out the sugar. 

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Your Intuitive Body

When we reduce the noise, your body’s not so stupid after all. Noise is everywhere. And it’s not just manic busyness. Our senses are on overload. Now I’m not giving you a get out of jail free card but there’s a lot against us. From manipulative marketing tugging at our core feelings of self worth 

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Chocolate & Blueberry Chia Pudding

A genuine all rounder, chia pudding is the perfect breakfast, snack or dessert. Make the night before or in the morning and it’s ready in just a few hours. So easy! Chia seeds are high in both protein and fibre and expand in liquid into a tapioca-like gel. This is what makes chia great for 

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No Added Sugar Banana Bread

Moist and moorishly sayisfying you won’t even notice there’s no added sugar because two bananas is quite sweet enough. We really don’t need more! I love the whole concept of ‘sugar by half’, and training our tastebuds to enjoy less sugar. Also swapping traditional or gluten free flour for almond meal will steer you towards a 

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Cashew Cheese: Your Dairy Free Wonder Sauce

One of my key recommendations when eating a high plant based diet is to make sure you are getting enough healthy fats with every meal. This is harder than you think because most of us are still deeply conditioned to think of ‘light’ foods as healthier and so we skip the dressings and eat our 

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Deliciously Creamy Chicken w Leek & Mushroom

This one pot chicken bake is so simple yet the sophisticated flavours of garlic with mushrooms and that fragrant hit of wine all feel rather decadent. A little bit french and perfectly nourishing mes amies. And if you want to look after your figure and stay lean and fit like zee French women, we can 

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