Keto Style Freezer Fudge

If you are trying to get off sugar then you absolutely have to try keto style ‘fat bombs’ – they will save you! And the fats totally won’t turn into fat. Not at all. It just doesn’t work that way. The best thing you can do for metabolism is to simply cut out the sugar. 

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Your Intuitive Body

When we reduce the noise, your body’s not so stupid after all. Noise is everywhere. And it’s not just manic busyness. Our senses are on overload. Now I’m not giving you a get out of jail free card but there’s a lot against us. From manipulative marketing tugging at our core feelings of self worth 

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Chocolate & Blueberry Chia Pudding

A genuine all rounder, chia pudding is the perfect breakfast, snack or dessert. Make the night before or in the morning and it’s ready in just a few hours. So easy! Chia seeds are high in both protein and fibre and expand in liquid into a tapioca-like gel. This is what makes chia great for 

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No Added Sugar Banana Bread

Moist and moorishly sayisfying you won’t even notice there’s no added sugar because two bananas is quite sweet enough. We really don’t need more! I love the whole concept of ‘sugar by half’, and training our tastebuds to enjoy less sugar. Also swapping traditional or gluten free flour for almond meal will steer you towards a 

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Cashew Cheese: Your Dairy Free Wonder Sauce

One of my key recommendations when eating a high plant based diet is to make sure you are getting enough healthy fats with every meal. This is harder than you think because most of us are still deeply conditioned to think of ‘light’ foods as healthier and so we skip the dressings and eat our 

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Deliciously Creamy Chicken w Leek & Mushroom

This one pot chicken bake is so simple yet the sophisticated flavours of garlic with mushrooms and that fragrant hit of wine all feel rather decadent. A little bit french and perfectly nourishing mes amies. And if you want to look after your figure and stay lean and fit like zee French women, we can 

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2UE Radio Interview with Nutritionist Sita Huber

This week I was delighted be interviewed by the lovely Melissa Ferrari and David Prior on Talking Lifestyle radio. It’s true, chocolate does really make for a romantic food choice…. Have a listen to my segment here!    Xo Sita Sita Huber, BHSc (Nutritional Medicine) Host of Eat in Love Nutritionist for Australia’s Next Top 

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Easy Kale Soup

Soup is the perfect way to give your digestive system some rest, boost your nutrients and support detoxification. Kale in particular is packed with vibrant green chlorophyll which is amazing to help pull toxins from the body as it moves through the gut. You’re receiving the whole food, plus nourishing fats which encourage your body 

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Paleo Chicken Parma w Almond Crumb

Dredged in egg and almond meal then pan fried in extra virgin olive oil, smothered in garlicky passata and parmesan, stacked on roasted cauli then baked. This recipe is all about high quality ingredients and simple, clean cooking techniques that anyone can master. Get your cauliflower out! It’s time to make a new kinda parma 

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Wild Salmon w Superfood Pesto & Zoodles

Gorgeous glowing skin starts on the inside with this powerhouse of wonderful nutritious ingredients. If you’ve been following me you know I love to jam in as much goodness as I can and always aim for ‘nutrient density’. This efficient approach allows us to optimise our meal and time spent in the kitchen. Get more 

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