A Functional Medicine Approach to Coconut Oil & Saturated Fat

We have been thinking about fats so wrong, for so many years, that when we go to talk about it, it’s a mountain of complex proportions. Even Harvard Professors are confused. Recently coconut oil, which is a source of saturated fat, was reported as ‘pure poison’ by someone in a position of influence, and it’s mind boggling 

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Lacking Juju? A Functional Medicine Approach to Thyroid

Thyroid disorders are all too common and are all too commonly missed. Your thyroid gland produces less than 1 tsp of thyroid hormones per year, but this micro dose is your juju. If you are having trouble losing weight, are feeling constantly agitated, flat, deeply fatigued or get chilled easily, there may be a very good 

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Your Hormones will Love this Maca-damia Butter Chai

The perfect spicy warm up for winter, with a touch of nutty macadamia to remind us of Australia and sun. Bulletproof-style coffee is a staple in my diet protocols, and there are a few reasons this type of beverage works for the body. Firstly, when we go off sugar and dairy, we automatically step into a 

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Navigating Your Health Journey

Navigating your own health while you’re the one in the midst of the experience is the most challenging thing we face on a healing path. It’s pretty much the worst time to hit us with all the confusion that is health. For many it triggers a level of depression, sadness and grief as we lose 

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Unreal Blueberry Cheesecake

The ingredients are raw, the touch of sugar is unrefined, it’s gluten free, packed with vitamins, minerals and antioxidants and of course it’s loaded with the healthy fat we need back in our lives. My favourite part is that you can literally eat this cheesecake everyday if you want to. There is nothing to feel 

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We can do too much ‘health’

I often work with clients who have tried everything, and are literally at their wits end to resolve their health issues. They are over the arduous process of eliminating foods, have overspent on supplements that are still in their cupboard, and still feel just as tired as ever. But here’s the thing. We can do too 

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lululemon feature by Sita Huber ‘The Mindful Plate’

As advanced as human technology is, there are no on or off button and there’s no software to reboot. No matter how fast the internet speed is or whether we drive a car fuelled with gas or electricity, we’re made of human matter – inherently intuitive, sensitive, emotional, and damn good at adapting….. Read the 

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Paleo Zoodles w Avocado Cheese Sauce

Creamy textures are usually associated with dairy products, but the truth is you can get this without. It’s all about the healthy fat!! Pre-soaked cashews are the perfect base for non-dairy ‘cheese’ style sauces, and blended with olive oil you have a perfect cream. Once you master the basic version, you can go on to 

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Why beauty needs a bigger conversation

The beauty industry tells a lot of stories. Look like this. Eat that. Be skinny. Be curvy. Use our products. It’s confusing, and often contradictory. We have so much information on beauty to choose from that it is easy to lose sight of the actual truth. This is why I want you to consider your 

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Gorgeous skin depends on these 3 things

Protecting your skin from damage and aging is not a secret, it’s a science. By understanding the mechanisms of what makes healthy skin we can learn what to do to get this delicate formula right. From here we can craft our diet and cosmetics regime in a way that fuels the results we are all after ~ Gorgeous 

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