Your Hormones will Love this Maca-damia Butter Chai

The perfect spicy warm up for winter, with a touch of nutty macadamia to remind us of Australia and sun. Bulletproof-style coffee is a staple in my diet protocols, and there are a few reasons this type of beverage works for the body. Firstly, when we go off sugar and dairy, we automatically step into a 

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Navigating Your Health Journey

Navigating your own health while you’re the one in the midst of the experience is the most challenging thing we face on a healing path. It’s pretty much the worst time to hit us with all the confusion that is health. For many it triggers a level of depression, sadness and grief as we lose 

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Unreal Blueberry Cheesecake

The ingredients are raw, the touch of sugar is unrefined, it’s gluten free, packed with vitamins, minerals and antioxidants and of course it’s loaded with the healthy fat we need back in our lives. My favourite part is that you can literally eat this cheesecake everyday if you want to. There is nothing to feel 

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We can do too much ‘health’

I often work with clients who have tried everything, and are literally at their wits end to resolve their health issues. They are over the arduous process of eliminating foods, have overspent on supplements that are still in their cupboard, and still feel just as tired as ever. But here’s the thing. We can do too 

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lululemon feature by Sita Huber ‘The Mindful Plate’

As advanced as human technology is, there are no on or off button and there’s no software to reboot. No matter how fast the internet speed is or whether we drive a car fuelled with gas or electricity, we’re made of human matter – inherently intuitive, sensitive, emotional, and damn good at adapting….. Read the 

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Paleo Zoodles w Avocado Cheese Sauce

Creamy textures are usually associated with dairy products, but the truth is you can get this without. It’s all about the healthy fat!! Pre-soaked cashews are the perfect base for non-dairy ‘cheese’ style sauces, and blended with olive oil you have a perfect cream. Once you master the basic version, you can go on to 

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Why beauty needs a bigger conversation

The beauty industry tells a lot of stories. Look like this. Eat that. Be skinny. Be curvy. Use our products. It’s confusing, and often contradictory. We have so much information on beauty to choose from that it is easy to lose sight of the actual truth. This is why I want you to consider your 

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Gorgeous skin depends on these 3 things

Protecting your skin from damage and aging is not a secret, it’s a science. By understanding the mechanisms of what makes healthy skin we can learn what to do to get this delicate formula right. From here we can craft our diet and cosmetics regime in a way that fuels the results we are all after ~ Gorgeous 

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Understanding estrogen dominance and hormone balance

Estrogen is a highly active messenger in the body, and it’s role goes well beyond all the feminine stuff we naturally associate it with. Now some of you may already be familiar with the term ‘estrogen dominance’ however what you may not know is that ED is not only about having high estrogen. It’s about the ratio of our three key estrogens: estriol, estradiol and 

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Coffee, Longevity & Your Hormones

Most people automatically think coffee is bad and it’s often the first thing they give up when they start on a healthy diet. But there’s actually a bit more to it than that. I’m going to explain how to use coffee wisely, avoid burnout and get maximum antioxidant benefits. All while protecting your hormones and 

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