Gorgeous skin depends on these 3 things

Protecting your skin from damage and aging is not a secret, it’s a science. By understanding the mechanisms of what makes healthy skin we can learn what to do to get this delicate formula right. From here we can craft our diet and cosmetics regime in a way that fuels the results we are all after ~ Gorgeous 

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Understanding estrogen dominance and hormone balance

Estrogen is a highly active messenger in the body, and it’s role goes well beyond all the feminine stuff we naturally associate it with. Now some of you may already be familiar with the term ‘estrogen dominance’ however what you may not know is that ED is not only about having high estrogen. It’s about the ratio of our three key estrogens: estriol, estradiol and 

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Coffee, Longevity & Your Hormones

Most people automatically think coffee is bad and it’s often the first thing they give up when they start on a healthy diet. But there’s actually a bit more to it than that. I’m going to explain how to use coffee wisely, avoid burnout and get maximum antioxidant benefits. All while protecting your hormones and 

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Hemp Heart Smoothie for Glowing Skin

Hemp hearts are a delicious way to boost your protein, healthy fats and nutrients like sulfur which are all essential for gorgeous skin. On a fat free diet? Better think twice. You’re starving your skin cells of the juicy goodness that keeps them plump and glowing, and this will leave your skin dry and susceptible 

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Deliciously Creamy Chicken w Leek & Mushroom

This one pot chicken bake is so simple yet the sophisticated flavours of garlic with mushrooms and that fragrant hit of wine all feel rather decadent. A little bit french and perfectly nourishing mes amies. And if you want to look after your figure and stay lean and fit like zee French women, we can 

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2UE Radio Interview with Nutritionist Sita Huber

This week I was delighted be interviewed by the lovely Melissa Ferrari and David Prior on Talking Lifestyle radio. It’s true, chocolate does really make for a romantic food choice…. Have a listen to my segment here!    Xo Sita Sita Huber, BHSc (Nutritional Medicine) Host of Eat in Love Nutritionist for Australia’s Next Top 

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The Mad Truth About Hustling

You probably didn’t know this but stress feels pretty darn good. The chemicals released when we are under pressure keep us focused, energised and pumped full of fatigue annihilating adrenaline. And this is exactly why we are addicted to the hustle. Our coping mechanism lets us disconnect from the emotional burden of being tired. We 

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Peas & Whey: Navigating Protein Powder

The topic of protein comes up a lot and it’s certainly one of those confusing areas in nutrition. Do I need more? Less? Why is all the information different? What about vegan protein? What I’ve seen over the years is that many people, in particular women, are in fact not getting enough protein. You can 

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Grounding Smoothie w Beetroot, Raspberry & Lucuma

When we feel unsettled or upset our experience is both emotional and physical. Our brain chemistry speaks to our emotional feelings and our body’s sensations. This is the language of intuition. Staying with the body is really important in order for us to hear what’s there and learn, and so allowing the feelings to be while 

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Spiced-Up Raw Chocolate Cheesecake

Oh my oh my. This cake is so soft and creamy. Here is the recipe so you can try this yourself. Now you have no excuse of eating rubbish ingredients in junk food because you’ve got this magical sort of yumminess at your fingertips. Plus did I mention the ‘spiced-up’ part means these foods are 

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