A Functional Medicine Approach to Coconut Oil & Saturated Fat

We have been thinking about fats so wrong, for so many years, that when we go to talk about it, it’s a mountain of complex proportions. Even Harvard Professors are confused. Recently coconut oil, which is a source of saturated fat, was reported as ‘pure poison’ by someone in a position of influence, and it’s mind boggling 

Continue Reading…

Red velvet truffles

Smooth and velvety chocolate packed with magnesium for relaxation, reishi for healthy adrenals and immunity, and superfood berries to protect your cells from ageing and damage. These little treats will nourish a full spectrum of healthy balanced hormones and help your whole body feel better, boosting your vital minerals and endorphins, plus the ingredients all 

Continue Reading…

lululemon feature by Sita Huber ‘The Mindful Plate’

As advanced as human technology is, there are no on or off button and there’s no software to reboot. No matter how fast the internet speed is or whether we drive a car fuelled with gas or electricity, we’re made of human matter – inherently intuitive, sensitive, emotional, and damn good at adapting….. Read the 

Continue Reading…

Grounding Smoothie w Beetroot, Raspberry & Lucuma

When we feel unsettled or upset our experience is both emotional and physical. Our brain chemistry speaks to our emotional feelings and our body’s sensations. This is the language of intuition. Staying with the body is really important in order for us to hear what’s there and learn, and so allowing the feelings to be while 

Continue Reading…

4 Ingredient Kale Chips

Healthy snacks are sometimes super tricky. We want exciting taste, not boring and bland, and it’s hard to steer clear of temptation at all hours. Don’t forget to check in with your body. What is the craving telling you? Don’t deprive yourself but do negotiate! If it’s last minute and I’m feeling savoury I generally 

Continue Reading…

Chia & Buckwheat Banana Pancakes

Who doesn’t love a good pancake breaky and what a wonderful treat to make for a loved one. Jack Johnson playing “makin’ banana pancakes”and life is good right! Tricky part is getting them fluffy while steering clear of junky ingredients. This recipe developed when I attempted to make 2 ingredient banana-egg pancakes…ha! The first two 

Continue Reading…