Grain-free Pumpkin & Walnut Muffins

Grain free baking is a way to completely transform the way you eat, and will provide your body a break from traditionally refined flours and sugars that are contributing to many of our modern hormonal and health problems. Once you get the hang of this method and stock your pantry with the right things, you 

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Easy Baked Avocado Eggs

Breakfast and lunch can both be challenging meals, especially when we make and effort to cut out endocrine disrupting wheat toast and sandwiches. I’m a fan of any creative way to use low sugar fruit and vegetables in place of breads, since this is the #1 way we can boost our health. Avocados are the 

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Banana Chia Fritter Pie

Sometimes we don’t have all the luxuries we are used to in a kitchen, but that shouldn’t stop us. It’s honestly amazing what a little creativity with the right basic ingredients can do. I personally think I have the most fun, and the best ideas, when there are limitations. Problems make us solvers, which I genuinely 

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The perfect detox smoothie

Detoxing needs nourishment. The idea that the body needs to be ’emptied’ to get clean is a perpetual myth. The reality is our bodies are pretty efficient at detoxication, it’s simply in line with homeostasis, a natural balance where by the body always returns to harmony. It does this by constantly getting rid of natural 

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Hemp Heart Smoothie for Glowing Skin

Hemp hearts are a delicious way to boost your protein, healthy fats and nutrients like sulfur which are all essential for gorgeous skin. On a fat free diet? Better think twice. You’re starving your skin cells of the juicy goodness that keeps them plump and glowing, and this will leave your skin dry and susceptible 

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Chia Porridge w poached pear & salted caramel

Chia seeds are so versatile. I love making just a simple pudding but every now and then it’s nice to mix it up and a warm breakfast is extra scrumptious on a cold winter’s morning. Best part is cooking the seeds in hot liquid is also a great time hack to get those chia seeds plumped up and full of 

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Chocolate & Blueberry Chia Pudding

A genuine all rounder, chia pudding is the perfect breakfast, snack or dessert. Make the night before or in the morning and it’s ready in just a few hours. So easy! Chia seeds are high in both protein and fibre and expand in liquid into a tapioca-like gel. This is what makes chia great for 

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No Added Sugar Banana Bread

Moist and moorishly sayisfying you won’t even notice there’s no added sugar because two bananas is quite sweet enough. We really don’t need more! I love the whole concept of ‘sugar by half’, and training our tastebuds to enjoy less sugar. Also swapping traditional or gluten free flour for almond meal will steer you towards a 

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Uplifting Peach & Holy Basil Smoothie

Holy basil or tulsi is a wonderful Ayurvedic herb which promotes calm, clarity and uplifts spirits. It also tastes beautiful so adds both a delicious and therapeutic note to this smoothie. Here’s my recipe: 200 ml cold holy basil tea (I used the 3 Tulsi Pukka Tea) 200ml almond milk 1/4 cup blueberries 1 small 

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