The perfect detox smoothie

Detoxing needs nourishment. The idea that the body needs to be ’emptied’ to get clean is a perpetual myth. The reality is our bodies are pretty efficient at detoxication, it’s simply in line with homeostasis, a natural balance where by the body always returns to harmony. It does this by constantly getting rid of natural 

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Hemp Heart Smoothie for Glowing Skin

Hemp hearts are a delicious way to boost your protein, healthy fats and nutrients like sulfur which are all essential for gorgeous skin. On a fat free diet? Better think twice. You’re starving your skin cells of the juicy goodness that keeps them plump and glowing, and this will leave your skin dry and susceptible 

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Uplifting Peach & Holy Basil Smoothie

Holy basil or tulsi is a wonderful Ayurvedic herb which promotes calm, clarity and uplifts spirits. It also tastes beautiful so adds both a delicious and therapeutic note to this smoothie. Here’s my recipe: 200 ml cold holy basil tea (I used the 3 Tulsi Pukka Tea) 200ml almond milk 1/4 cup blueberries 1 small 

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Peas & Whey: Navigating Protein Powder

The topic of protein comes up a lot and it’s certainly one of those confusing areas in nutrition. Do I need more? Less? Why is all the information different? What about vegan protein? What I’ve seen over the years is that many people, in particular women, are in fact not getting enough protein. You can 

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Grounding Smoothie w Beetroot, Raspberry & Lucuma

When we feel unsettled or upset our experience is both emotional and physical. Our brain chemistry speaks to our emotional feelings and our body’s sensations. This is the language of intuition. Staying with the body is really important in order for us to hear what’s there and learn, and so allowing the feelings to be while 

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