Flourless Peanut Butter Hemp Seed Cookies

I’m always amazed how delicious a reinvented favourite can be. Cut back the cup of sugar, delete the flour altogether and focus on ingredients that nourish. It’s win-win-win. I created this cookie recipe with my 15 year old niece just from the ingredients we happened to have on hand and they turned out so good 

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Unreal Blueberry Cheesecake

The ingredients are raw, the touch of sugar is unrefined, it’s gluten free, packed with vitamins, minerals and antioxidants and of course it’s loaded with the healthy fat we need back in our lives. My favourite part is that you can literally eat this cheesecake everyday if you want to. There is nothing to feel 

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Banana Chia Fritter Pie

Sometimes we don’t have all the luxuries we are used to in a kitchen, but that shouldn’t stop us. It’s honestly amazing what a little creativity with the right basic ingredients can do. I personally think I have the most fun, and the best ideas, when there are limitations. Problems make us solvers, which I genuinely 

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Red velvet truffles

Smooth and velvety chocolate packed with magnesium for relaxation, reishi for healthy adrenals and immunity, and superfood berries to protect your cells from ageing and damage. These little treats will nourish a full spectrum of healthy balanced hormones and help your whole body feel better, boosting your vital minerals and endorphins, plus the ingredients all 

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Cherry bomb panna cotta

In my mind desserts shouldn’t be about ‘naughty’ and bad for us, but rather a nutrient ‘top up’ that is extra pleasurable. Yes, good for you foods can do that! Enjoying something sweet and rich after a meal can make the whole experience so much more satisfying. And our pleasure is tied so closely to 

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Chocolate blender nice-cream

Chocolate, ice-cream, these are the magic words that mean happy times, let’s indulge. But unfortunately, if you give in to them you will probably end up with regret. Most ice-creams in the market have vegetable oils, too much sugar, fillers and harmful gums that can ruin the gut. All the things needed for shelf life 

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Matcha Vanilla Fat Bombs

Want to shine and glow and all that lovely stuff? Well, I’ve got news. Your sugar habit is messing with your mood, hormones and skin! Get happy, balanced and glowing and feel waaaaaay more satisfied with foods that don’t wreck your body like these easy-to-make wonder balls. ‘Fat bombs’ are the secret to blood sugar 

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Cranberry + Ginger Butter Cookies

The holiday season is a dreaded sugar fest for anyone I know that is trying to get their health back on track and eat for healing. Unfortunately sugar is more than ‘naughty’ extra calories that you have to ‘burn’ off. Sugar places extreme stress on your liver, as well as your hormones and also suppresses 

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Keto Xmas Spice Cookies w orange + hazelnut

Grain free baking is so easy once you’ve stocked your pantry with a few key ingredients and a great starting point is Bob’s Red Mill Paleo baking flour. I’ve done a lot of baking with a whole mix of flours but for anyone starting out this blend just makes it so easy for you. If 

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Keto Style Freezer Fudge

If you are trying to get off sugar then you absolutely have to try keto style ‘fat bombs’ – they will save you! And the fats totally won’t turn into fat. Not at all. It just doesn’t work that way. The best thing you can do for metabolism is to simply cut out the sugar. 

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