Lemon Myrtle Chicken w mango summer salad

Australian native botanicals provide incredibly unique flavour profiles and as an avid lemon lover, the distinctive freshness and depth of lemon myrtle in particular is way up there for my palette. This salad was invented on a lazy summer night, and with any easy to achieve kitchen inventions, I soon began replicating. If you don’t 

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Paleo Zoodles w Avocado Cheese Sauce

Creamy textures are usually associated with dairy products, but the truth is you can get this without. It’s all about the healthy fat!! Pre-soaked cashews are the perfect base for non-dairy ‘cheese’ style sauces, and blended with olive oil you have a perfect cream. Once you master the basic version, you can go on to 

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Deliciously Creamy Chicken w Leek & Mushroom

This one pot chicken bake is so simple yet the sophisticated flavours of garlic with mushrooms and that fragrant hit of wine all feel rather decadent. A little bit french and perfectly nourishing mes amies. And if you want to look after your figure and stay lean and fit like zee French women, we can 

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Easy Kale Soup

Soup is the perfect way to give your digestive system some rest, boost your nutrients and support detoxification. Kale in particular is packed with vibrant green chlorophyll which is amazing to help pull toxins from the body as it moves through the gut. You’re receiving the whole food, plus nourishing fats which encourage your body 

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Wild Salmon w Superfood Pesto & Zoodles

Gorgeous glowing skin starts on the inside with this powerhouse of wonderful nutritious ingredients. If you’ve been following me you know I love to jam in as much goodness as I can and always aim for ‘nutrient density’. This efficient approach allows us to optimise our meal and time spent in the kitchen. Get more 

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Mediterranean Diet Style Caesar Salad

While I often prescribe low dairy diets for clients to help with their initial diet reset, there are certain types of dairy that can often still be kept, or reintroduced after a month or so. And so I’ve created this healthy Caesar style salad that fits the ‘low dairy’ bill perfectly. It’s ultra comforting and 

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Ayurvedic Turmeric Chicken

Ayurvedic herbs and spices and loaded with beautiful healing properties that naturally support the bodies digestion and detoxification and help us achieve radiant, glowing health through both nourishment and delicious flavour. Plus it’s much easier than you think to mix your own spices! I’m very untraditional in my approach must admit, as I always tend to 

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