Grain-free Pumpkin & Walnut Muffins

Grain free baking is a way to completely transform the way you eat, and will provide your body a break from traditionally refined flours and sugars that are contributing to many of our modern hormonal and health problems. Once you get the hang of this method and stock your pantry with the right things, you 

Continue Reading…

Easy Baked Avocado Eggs

Breakfast and lunch can both be challenging meals, especially when we make and effort to cut out endocrine disrupting wheat toast and sandwiches. I’m a fan of any creative way to use low sugar fruit and vegetables in place of breads, since this is the #1 way we can boost our health. Avocados are the 

Continue Reading…

Red velvet truffles

Smooth and velvety chocolate packed with magnesium for relaxation, reishi for healthy adrenals and immunity, and superfood berries to protect your cells from ageing and damage. These little treats will nourish a full spectrum of healthy balanced hormones and help your whole body feel better, boosting your vital minerals and endorphins, plus the ingredients all 

Continue Reading…

Matcha Vanilla Fat Bombs

Want to shine and glow and all that lovely stuff? Well, I’ve got news. Your sugar habit is messing with your mood, hormones and skin! Get happy, balanced and glowing and feel waaaaaay more satisfied with foods that don’t wreck your body like these easy-to-make wonder balls. ‘Fat bombs’ are the secret to blood sugar 

Continue Reading…

Chocolate & Blueberry Chia Pudding

A genuine all rounder, chia pudding is the perfect breakfast, snack or dessert. Make the night before or in the morning and it’s ready in just a few hours. So easy! Chia seeds are high in both protein and fibre and expand in liquid into a tapioca-like gel. This is what makes chia great for 

Continue Reading…

No Added Sugar Banana Bread

Moist and moorishly sayisfying you won’t even notice there’s no added sugar because two bananas is quite sweet enough. We really don’t need more! I love the whole concept of ‘sugar by half’, and training our tastebuds to enjoy less sugar. Also swapping traditional or gluten free flour for almond meal will steer you towards a 

Continue Reading…

4 Ingredient Kale Chips

Healthy snacks are sometimes super tricky. We want exciting taste, not boring and bland, and it’s hard to steer clear of temptation at all hours. Don’t forget to check in with your body. What is the craving telling you? Don’t deprive yourself but do negotiate! If it’s last minute and I’m feeling savoury I generally 

Continue Reading…

Holy Chocolate Sweet Potato Brownies

I love going on a little food adventure and trying something new, breaking a few rules, and reinventing something traditionally not so good for you….and these chocolate brownies really nailed the brief!  Sweet potatoes are a beautiful, clean eating vegetable, and who knew, but they pair perfectly with chocolate. Plus we are substituting any cheap ‘filler’ type of 

Continue Reading…