The Mindful Hormones package includes 2.5 hours of video content plus the Mindful Hormones e-book by Sita Huber, to help you understand your cycle, and the role of stress and lifestyle in helping you to rebalance naturally.
The first webinar “Stress, Hormones, Health” explains the important link between stress and hormone balance.
The second webinar “Your Hormones” covers why your period is a vital sign, just like your pulse, heart rate and blood pressure as well as the five (yes five!) different types of periods and why your symptoms need to be heard.
In the e-book you will learn the common symptoms of hormone imbalance and protocols to support hormone balance using lifestyle and food.
Once you purchase Mindful Hormones you will receive the content by email and you can download the videos using dropbox (which is free and easy to set up if you don’t yet have this).
Please be aware, the information in Mindful Hormones does not replace medical advise and is only designed for education purposes, not to treat or diagnose any imbalances.