Grain-free Pumpkin & Walnut Muffins

Grain free baking is a way to completely transform the way you eat, and will provide your body a break from traditionally refined flours and sugars that are contributing to many of our modern hormonal and health problems. Once you get the hang of this method and stock your pantry with the right things, you 

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Easy Baked Avocado Eggs

Breakfast and lunch can both be challenging meals, especially when we make and effort to cut out endocrine disrupting wheat toast and sandwiches. I’m a fan of any creative way to use low sugar fruit and vegetables in place of breads, since this is the #1 way we can boost our health. Avocados are the 

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Flourless Peanut Butter Hemp Seed Cookies

I’m always amazed how delicious a reinvented favourite can be. Cut back the cup of sugar, delete the flour altogether and focus on ingredients that nourish. It’s win-win-win. I created this cookie recipe with my 15 year old niece just from the ingredients we happened to have on hand and they turned out so good 

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Your Hormones will Love this Maca-damia Butter Chai

The perfect spicy warm up for winter, with a touch of nutty macadamia to remind us of Australia and sun. Bulletproof-style coffee is a staple in my diet protocols, and there are a few reasons this type of beverage works for the body. Firstly, when we go off sugar and dairy, we automatically step into a 

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Unreal Blueberry Cheesecake

The ingredients are raw, the touch of sugar is unrefined, it’s gluten free, packed with vitamins, minerals and antioxidants and of course it’s loaded with the healthy fat we need back in our lives. My favourite part is that you can literally eat this cheesecake everyday if you want to. There is nothing to feel 

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Banana Chia Fritter Pie

Sometimes we don’t have all the luxuries we are used to in a kitchen, but that shouldn’t stop us. It’s honestly amazing what a little creativity with the right basic ingredients can do. I personally think I have the most fun, and the best ideas, when there are limitations. Problems make us solvers, which I genuinely 

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Red velvet truffles

Smooth and velvety chocolate packed with magnesium for relaxation, reishi for healthy adrenals and immunity, and superfood berries to protect your cells from ageing and damage. These little treats will nourish a full spectrum of healthy balanced hormones and help your whole body feel better, boosting your vital minerals and endorphins, plus the ingredients all 

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Cherry bomb panna cotta

In my mind desserts shouldn’t be about ‘naughty’ and bad for us, but rather a nutrient ‘top up’ that is extra pleasurable. Yes, good for you foods can do that! Enjoying something sweet and rich after a meal can make the whole experience so much more satisfying. And our pleasure is tied so closely to 

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Chocolate blender nice-cream

Chocolate, ice-cream, these are the magic words that mean happy times, let’s indulge. But unfortunately, if you give in to them you will probably end up with regret. Most ice-creams in the market have vegetable oils, too much sugar, fillers and harmful gums that can ruin the gut. All the things needed for shelf life 

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Lemon Myrtle Chicken w mango summer salad

Australian native botanicals provide incredibly unique flavour profiles and as an avid lemon lover, the distinctive freshness and depth of lemon myrtle in particular is way up there for my palette. This salad was invented on a lazy summer night, and with any easy to achieve kitchen inventions, I soon began replicating. If you don’t 

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