Empowered learning to radically shift your health.
REGISTRATIONS OPEN for Autumn Reset starting May 7! BOOK NOW
The Mind Body Reset is an online nutrition program designed to address the root cause of physiological stress in the body such as inflammation, nutrient deficiencies, gut issues and hormonal imbalances.
Watch this short video to learn more.
Experience the Mind Body Reset – your foundation for deep healing and learning – and give your body 30 days to re-energise, reflect, repair and RESET for 2018.
Functional Medicine Nutritionist + Founder of Mind Body IQ, Sita Huber, will be your guide for the entire journey and has incredibly powerful insights to share about using nutrition therapeutically and the role of lifestyle to resolve health issues. Sita has an incredibly well rounded approach that will teach you why nutrition is so important (and confusing!), and how to achieve long term results. No more yo yo dieting!! The Reset will empower you for life.
HERE IS MORE INFORMATION ABOUT THE MIND BODY RESET.
The Mind Body Reset is functional lifestyle program designed to address the root cause of physiological stress in the body such as inflammation, nutrient deficiencies, gut issues and hormonal imbalances.
YOU WILL LEARN TO RADICALLY SHIFT HOW YOU FEEL AND IMPROVE YOUR HEALTH BY HEALING YOUR BIOCHEMISTRY.
HERE IS SOME POWERFUL FEEDBACK FROM PAST PARTICIPANTS.
“The Mind Body Reset program was something I contemplated doing for a while. One afternoon I decided to sign up, and never looked back. I have to say it was one of the best decisions I have made in a long time. This program has educated me so much about nutrition, supplements, what is going on in my body and how to look after it.I was taken on a journey of self-belief, how to be mindful of what I’m consuming, listening to my body, being curious and to always ask questions. The supplements gave me a deeper level of nourishment, which helped supported me well. Having Sita as my mentor during this process has empowered my wellbeing, her passion for holistic nutrition shines throughout her lifestyle and in turn you receive the best of advice and support.Four weeks and I feel nothing short of sensational, with my mind and body definitely reset. Thank you Sita you have made me look at my health in a different light, this reset is only the start of my self-healing journey.’ – Melinda, Designer
“I immediately fell in love with Sita’s vibrancy and holistic approach to the body. The Mind Body Reset has provided me with long lasting knowledge on nutrition and supplements. It has set me up to continue to ‘reset’ my body in the future. Sita’s knowledge on nutrition and passion for holistic nutrition and wellbeing is exceptional. I would recommend the Mind Body Reset to anyone with gut disorders, hormonal imbalances, thyroid issues, adrenal fatigue or those that simply need a reboot.” – Jess, Osteopath
“I am actually smiling too today don’t know how long ago I genuinely smiled so yes Sita Huber whatever happy pills you put us on may it never end.” – Sharon
“Sometimes you cross paths with people who inspire and push you to be better. Sita is that person. Her knowledge, passion and beautiful soul triggers something inside of you. The Mind Body Reset program clears up the confusion about health, food and wellness. Rendering me more educated, empowered, connected and grounded and she states more aware of how I now think, move and consume. The Reset has steered me in the right direction, on a journey I will definitely continue.” – Suzi
HERE’S HOW IT WORKS.
OVER 5 WEBINARS (Plus 2 Bonus ones!) ALONG WITH SUPPORTIVE DIET PLAN, GUIDEBOOK AND RECIPES YOU WILL BE GUIDED TO
~ Support your metabolism and heal your hormones
~ Experience next level health beyond traditional diet and weight loss
~ Rest and recharge with evidence-based tools to prevent burnout and heal deep fatigue
~ Have access to clinical therapeutic supplements targeted at the gut, adrenals, liver and inflammation
~ Be part of a supportive online private FB community
~ Be inspired to become intuitive, connected, centred and empowered in your own body
~ Understand the fundamental principles of Functional Medicine and how emerging lifestyle science can help you experience a new sense of clarity, ease and vitality in your body.
THE MIND BODY RESET WILL BE FULLY GUIDED FOR 30 DAYS. YOU WILL RECEIVE ONGOING SUPPORT DIRECT FROM FUNCTIONAL MEDICINE NUTRITITONIST SITA HUBER, WHICH INCLUDES A 1:1 SESSION, WEEKLY GROUP EMAIL, ACTIVE FB GROUP, FB LIVE Q & A, AND DIRECT MESSAGING. ALL THE SUPPORT YOU NEED TO MAKE LASTING CHANGE + KEEP YOU MOTIVATED, INSPIRED AND ENGAGED.
WHO CAN DO THE RESET?
This program is suitable for those of you who are just wanting to refresh your health know how as well as those with deeper thyroid issues, hormone imbalances, adrenal fatigue or burnout, anxiety or mild depression, autoimmune diseases, IBS or other gut disorders. It’s the protocol I’ve developed over years in clinical practise and I’ve seen great results for many different types of symptoms for my clients.
This is not a magic pill or a quick fix, it is a significant lifestyle shift that requires you to simply tune in, absorb the information and listen to your own body.
The Reset will teach you tools for life.
IS THE RESET TIME CONSUMING?
To participate fully in the reset you will need 30 minutes for your 1:1, an hour or so to read through the guidebook, some time to stock your fridge and pantry and cook some meals, and then an hour a week to listen to the webinars. They are pre-recorded and so you can go at your own pace. You can also listen as a podcast and go back and watch fully later in order to keep a pace. This is not a 30 day challenge, think of it more like body school and you get to keep everything you learn.
WHAT WILL YOU LEARN?
The Mind Body Reset is based on a combination of therapeutic diet principles that are proven to help the body heal.
In Module 1 you will learn the basis of the Reset Diet, how to approach change and everything you need to get started your first week.
In Module 2 you will learn about the biochemistry of detoxification and how to best support your gut and liver.
In Module 3 you will learn about the impact of stress on your adrenals and overall health.
In Module 4 you will learn about the thyroid and your hormones, and how to rebalance.
In Module 5 we will put this all together in a final summary and discuss how to move on ‘after the reset’.
PLUS you will also receive BONUS modules “Meditation as Medicine” and “Your Supplements”. Each go in depth into these important topics and help empower you in a mindfulness practise and as a health consumer.
Guaranteed you will walk away from the Mind Body Reset with a better understanding of how your body works, how to navigate the market and how to use food and lifestyle to help you radically rebalance and heal.
YES! YOU CAN PARTICIPATE FROM ANYWHERE IN THE WORLD!
1. Complete your online payment
2. You will then receive a registration form by email and a link to arrange your 1:1 Reset Session with Sita.
3. Supplements and testing options will be discussed in your 1:1. Please leave adequate time to order your supplements and have them arrive by the first week of the reset. (registering sooner is better!)
4. Open to international participants, however supplement options will be impacted. Time zone is Australian Eastern Standard Time (AEST) Melbourne.