Mind Body IQ is not about cookie cutter solutions. Workshops and presentations can all be customised for your audience.

Sita has a breadth of knowledge that spans health marketing, nutritional medicine, digestive health, hormones, stress reduction and mind-body awareness. Below are some subject samples from which we can devise a topic for your group. Be it corporate wellbeing or teen health, Sita can craft the information to suit your audience and connect on a personal, engaging level:

  • Nourishment not Punishment: The secret to better health is more pleasure, not less!
  • The New Rules of Nutrition: Break free from food confusion with the latest science (made easy)
  • Sleep Debt: The new phenomenon driving exhaustion. How we can heal deep fatigue.
  • Understanding Your Hormones: Energy, mood, weight loss. It’s all about hormones!

Get in touch to find out more